A calm habit tracker
Small steps, kept.
Cadence turns the things you mean to do into a short daily list you can clear in a minute. Streaks, a heatmap and quiet reminders. No feed, no friends, no noise.
Free. Your data stays on your device unless you choose to sync.
Good morning, Sam
Today
Tuesday, September 8 · 2 of 4 done
More than halfway.
2 left today
- Morning walkEvery day · 12 day streak
- Read 20 pagesEvery day · 31 day streak
- Strength sessionMon · Wed · Fri
- Call a friend1 of 2 this week
Features
Enough to keep you honest. Nothing to keep you scrolling.
One-tap check-ins
Your day is a short list. Tap a habit and it is done — no forms, no confirmations, no points.
Streaks that mean something
Rest days you planned never break a streak. Only the days you meant to show up count.
A 30-day heatmap
Consistency you can see at a glance: one square per day, darker when you kept your word.
Weekly targets
Some things belong three times a week, not every day. Set a number and check in when it suits.
Quiet reminders
A time on each habit and one gentle nudge. Nothing that buzzes twice.
Light, dark, or auto
Follows your device or your preference. Looks right at 6am and at midnight.
How it works
A minute a day
- 1
Add a habit
Name it, choose the days or a weekly number, pick a colour.
- 2
Check it off
One tap on the day's list. Catch up on a missed day from the same screen.
- 3
See the pattern
Streaks, a heatmap and a weekly chart show you what is actually sticking.
Who it's for
People who have tried the big apps and deleted them.
- The early riser with three morning habits and no patience for a social feed.
- The restarter who has broken every streak and wants one that forgives a planned rest day.
- The privacy-minded who would rather their habits never left their phone.
Start tomorrow morning with a list you can finish.
Free to use. Takes a minute to set up.
Get started free